Top 7 Bodybuilding for Dummies Tips

Bodybuilding is simpler than you might think, which is why I have decided to make a bodybuilding for dummies guide that can be easily followed and applied.

We as humans sometimes have a tendency to make things bigger in our head than they in reality are, but it is very simple as long as you know some tips and guidelines. Apply the below bodybuilding for dummies tip and you will start experiencing results very soon.

Bodybuilding for Dummies – Tips

Bodybuilding for Dummies #1 – Workout Schedule
By having a workout schedule, you will know exactly on what days to train and what to train on those days. This way you will avoid looking like a question mark when you enter the gym, because you will know exactly what you are supposed to be doing.

Bodybuilding for Dummies #2 – Nutrition
If there is one advice you want to read over and over, then it should be this bodybuilding for dummies tip. Without the right nutrition, you simply won’t be able to reach the body of your dreams. Nutrition is everything when it comes to building muscle and eating the right foods at the right time will make a significant change in your physique.

Bodybuilding for Dummies #3 – Effective Workouts
This bodybuilding for dummies tip is essential. Make sure that you perform the exercises correctly. This way you will only make use of the muscles that are supposed to be used and thereby have a more effective muscle growth.

Bodybuilding for Dummies #4 – Rest and Sleep
You can’t work out without rest, as your body won’t have time to build muscle. It is when you rest and sleep that real muscle mass is made, as your body can focus with clarity on building muscle and without thinking about doing anything else.

Bodybuilding for Dummies #5 – Protein, Carbohydrates and Healthy Fat
You need a good amount of protein in your diet, as proteins are the main fuel for your muscles. About 1.5 pounds of protein per bodyweight.

Healthy fat is also essential for your internal health and to boost your testosterone. And your body wont store fat, because it is being provided through your nutrition.

Carbohydrates is the main energy source of your body. Keep it in your breakfast, before you work out and after you work out. This bodybuilding for dummies tip will make a huge difference.

An interesting video you can use as motivation before going to the gym

Bodybuilding for Dummies #6 – Post Workout Shake
When you work out, you break down your muscles and for them to be able to repair and build new ones, they need the right fuel. A protein shake together with some simple carbohydrates (fruits, sugar etc.) will do the job.

Bodybuilding for Dummies – Mental Game

Bodybuilding for Dummies #7 – Goal
Be mentally prepared for this journey. This is done by setting a goal on what you want your body to look like. This will keep you from getting sidetracked and motivate you, not only in the gym, but also when thoughts of not going to the gym pop up.

Muscle building is very simple, apply the above bodybuilding for dummies tip and you will be on your way to a dream physique.

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